all classes are not for the faint hearted! however, they all provide a level of fun in an atmosphere like no other, leaving you yearning for more and giving you a sense of pride and personal achievement for your next class.
A TARGETED PROGRAMME OF EXERCISES THAT WILL TONE, TIGHTEN
& SCULPT THE MID TO LOWER BODY AND BURN THOSE CALORIES.
A HIGH INTENSITY & FUN NON-CONTACT SESSION.
LEARN GOOD TECHNIQUE & COMBOS PLUS BURN LOTS OF CALORIES THE FUN WAY.
WEIGHTS, CORE AND BODY WEIGHT EXERCISES TO IMPROVE SHAPE,
DEFINITION & STRENGTH IN THE MID TO UPPER BODY. this rep effect is like no other you've experienced!
FOR INDIVIDUALS WHO ARE USED TO INTENSE WORKOUTS AND NEED BODY TRANSFORMATION IN A SHORT SPACE OF TIME, WHILST STICKING TO THEIR RECOMMENDED DAILY FOOD STRATEGY.
VAPORISE FAT ALL OVER YOUR BODY WITH KETTLEBELLS, WEIGHTS, TYRES, HAMMER & ROPES. 60 MINUTES OF PURE PUNISHMENT
MAINLY FOR PEOPLE WHO ARE HAVE a glutton for punishment.
THIS IS THE BURNOUT!!!
