THE STORY

PBODYBURN OR PBB IS A MULTI-FITNESS STUDIO AND PERSONAL FITNESS PROVIDER, BASED IN SOUTH LONDON, AIMING PEOPLE TO LOOK AND FEEL THEIR BEST. STARTED IN 2016, WE'RE TRAINED A MIX OF CELEBRITIES, UP AND COMING SPORTS PERSONALITIES AND LOCAL PEOPLE IN THE COMMUNITY WHO WANT TO LOOK AND FEEL THEIR BEST.

There are so many reasons why a personal trainer is essential to achieving your fitness goals, whether they be weight loss-based, sports-driven or for athletic purposes. THERE ARE SO MANY reasons why you should have a personal trainer, as well as the benefits that you are likely to achieve by working with one.

FIRSTLY, One of the primary reasons that someone should have a personal trainer is that they can educate you on all aspects of health, fitness and exercise. Knowledge is power and when it comes to your fitness goals, having a proper understanding of what is required for you to reach those goals is incredibly empowering.

AT PBB LONDON, WE ARE able to help you become further educated on how your nutrition plays a role in your fitness journey, what exercises target which muscles, the correct exercise form and so much more. Being able to turn to a fitness professional for any questions you have rather than turning to Google will result in detailed, educated and personalised answers that will help you succeed.

SECONDLY, Having an educated personal trainer beside you to demonstrate the correct posture and technique is invaluable. A personal trainer will ensure clients are performing exercises correctly and efficiently, in order to maximise results.

Good form when performing exercises is also essential in reducing the risk of injury. Many people every year are seriously injured by performing exercises they have not received training for, and this can impact their health and fitness for a long time. Having someone trained in how to execute certain tasks will greatly reduce the level of risk and increase the effectiveness of your fitness routine.

LASTLY, Everybody is different, and that means everyone’s abilities and requirements are different when it comes to exercise. This could be anything from trying to bounce back after an old injury, to having a phobia that may impact on where or how you workout. For example, if you have an old knee injury that required surgery, but since then you haven’t done anything to rebuild the muscles or improve mobility, then you are going to need different exercises and goals than an athlete who is training to run a marathon. This is where a personal trainer’s experience can make a huge difference to your training program.

HERE AT PBB, WE'RE HERE TO MAKE YOU THE BEST YOU CAN BE, IN A FRIENDLY, STIMULATING WAY.